Qi Gong (Free)

14th of December, Sat. 6 PM EST/5pm CST FREE Join us for a free one-hour exploration of the ancient art of Qi Gong, guided by Aly Cardinalli, a First Degree Tai Chi Black Sash instructor. This virtual class, taught over Zoom, is open to all interested in discovering the transformative power of energy cultivation and self-healing. • Duration: 1 hour About Qi Gong: Qi Gong (Chi Kung) is an ancient Chinese energy cultivation practice that combines deep breathing, gentle movement, and visualization techniques to harmonize and balance the body's vital energy, or 'Qi'. Practicing Qi Gong can help improve overall health, reduce stress, and enhance spiritual well-being. About Aly Cardinalli: Aly Cardinalli is a passionate instructor with a background in martial arts and energy healing. As a First Degree Tai Chi Black Sash instructor, he brings a wealth of knowledge and experience to the practice of Qi Gong. Aly is committed to creating a safe, accessible, and empowering space for his students to explore their own energy and deepen their connection with the universe. What to expect: • A brief introduction to the principles of Qi Gong • Guided energetic warm-ups to prepare the body and mind • A series of gentle, flowing movements and breathwork exercises to cultivate and circulate Qi • Techniques to cleanse, nourish, and protect the body's energy field • Time for questions and reflection No prior experience is necessary to participate in this class. All are welcome!