Shadow Work & Meditations - The Workshop

Sat, Sept 23rd, 5pm EST (2.5 hours). In this directed group therapy workshop, Aly will walk you through facing some of your demons. We will do “door therapy,” a subconscious look at our own traumas and injuries that secretly encourage our biases, prejudices, and fears. We will also ask provoking questions to help us uncover our shames so we can integrate fully with our true selves. Why do this? If we fear, are shameful, or punish ourselves, then we are without full love for ourselves. And if we don’t fully love ourselves, we prevent others from loving us, and from us loving others. Did you know that 80% of our thoughts are negative? What if we could accept these negative thoughts and move into a better consciousness, a life where we can thrive? This is only an evening workshop, but you’ll start to open and uncover truths in a safe place that have been holding you back. You will not be required to share any of your traumas or experiences, but you do have a platform and support group willing to hear if part of your healing needs to express what you feel. This course requires video interaction with your teacher. Due to the sensitive nature of the topics explored in this workshop, the class will not be recorded, therefore, please login on time. Late arrivals may not be let into the meeting. Students are required to have their videos on during the entirety of the class.