The Doors Meditation Audio - Shadow Work

Aly will walk you through facing some of your demons. We will do “door therapy,” a subconscious look at our own traumas and injuries that secretly encourage our biases, prejudices, and fears. We will also ask provoking questions to help us uncover our shames so we can integrate fully with our true selves. Why do this? If we fear, are shameful, or punish ourselves, then we are without full love for ourselves. And if we don’t fully love ourselves, we prevent others from loving us, and from us loving others. Did you know that 80% of our thoughts are negative? What if we could accept these negative thoughts and move into a better consciousness, a life where we can thrive?